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Your life is not alone. Recovery is possible. Reaching out for help doesn't mean, it means you're taking the first step in a healthier future.

• Contact your local health. They can provide support to help you on your journey.
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If you or a loved one is going through a difficult time, the SAMHSA National Helpline is available 24/7. This free service provides support for individuals dealing with mental health and substance use disorders. Call 1-800-662-HELP (4357) to speak to a trained specialist who can offer information .

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Connecting

If you're experiencing a tough time, know that you're not alone. Crisis Text Line offers 24/7 support via text message. Just type "HOME" and send to 741741, and a trained crisis counselor will offer support. They can help with a wide range of issues, from stress and overwhelming feelings to personal struggles. Remember, it's okay to ask for help when you need it.

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Connect with from a therapist, attend online forums. You shouldn't need to go throughon your own.

• Hope is always there, even when it feels hidden.
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